I had a great experience at during Guided Meditation this evening. At first, I was under the impression that in order to truly meditate there was only one road. However, through recent training and the experience with people like Russell Clay I've realized that as in most things in life, sometimes there is more than one way and each has its own merit. Russell has recently decided that he wants nothing more than to teach others about meditation. If you get the chance no matter what denomination you feel a part of (or distant from as the case may be) gathering any bit of guidance from Russell is highly recommended.