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Thursday, April 10, 2008

Challenging Yourself with Yoga

I'm currently enrolled in a teacher training program and find it somewhat funny when people look at me and say " You do Yoga?!" I'm not a small guy I know, but size is more irrelevant than people lead themselves to believe. While I love backbends and enjoy relaxing in a Full Wheel conversely my biggest challenge is in core work. I aim to excel and get my core to where I'd like it to be. However, it's the challenge of yoga - and there are many- that I love.

If you haven't noticed I highly recommend yoga - to anyone and everyone - your yoga teacher will let you know what to not do or avoid. If you don't feel you can trust your yoga teacher - find another yoga teacher. I personally like Mama Nirvana's and VegaYoga but there are quite a few in the area that are trustworthy.

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