Yoga has many styles these days, Bikram, Hatha, Ashtanga, Anusara, Kripalu…. and that’s just at the surface. With yoga there is truly something for everyone. When you attend a class try to do so with open eyes, each teacher is different even moreso than each particular style. Talk to your teacher about what your goals you have for practice. DO you want to become a yogi/yogini? Are you looking for relaxation? Are you drawn by a more spiritual connection? Each style has something unique to offer.
Broaden your scope when looking for a yoga class, the first may not be the one you fall in love with. As the saying goes, you have to kiss a few frogs… Be sure to give the experience your full attention. Yoga is about the mind-body connection. For some it is the true release from all things outside, no cell phones, no to-do’s, just try and folllow the teacher. You may find a pose that you absolutely feel wonderful in, it’s perfectly fine to take the time to stay with it and be in the moment. You may also find that certain poses cause anxiety or you just don’t feel right. Talk with the teacher after class about your experience, most have e-mail too, and are available for any questions. As a teacher myself I can tell you that the only bad question is the one that isn’t asked.
Yoga should be enjoyable, whether it’s the routine of Bikram or the openness of Hatha practice. Try to find what feels right for you.
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Tags: body awareness, healthy habits, mind-body connection, relaxation, Yoga
