Archive for the ‘Yoga & Meditation’ Category

Restorative or Gentle?

Friday, February 27th, 2009

To some this may seem like potayto, potahto; however, these are ultimately different. Restorative Yoga generally refers to a class style which includes poses that are gentle and held for longer periods and performed with a keen focus on the nervous system.

Gentle yoga is typically the ultimate in beginner’s yoga. The poses can be performed by just about anyone, yes that means even you can do yoga.
The thought that yoga is a laborious endeavor that only includes lots of stretching and requires pretzel-like poses that make you say “Why would I want my body to DO that?”
If you’re interested in a more laid back yoga session look for these types of classes. Restorative, Gentle, and Svaroopa are all different classes that have all of the benefits of yoga.

Yoga outside your comfort zone

Tuesday, January 20th, 2009

My experience at the Shiva Rea  Flow4Change event was phenomonal to say the least, however, once I was there, I was really outside my comfort level.    A class of 60 or so, mostly from the sponsoring studio.  Then even the structure of the class was a big shift from what I’ve become accustomed to over at my favorite place for yoga.       I had only heard of SHiva Rea and seen her in the magazines, so I was excited for the opportunity as she seems to have quite a following.      First off, she has abs of titanium, as a massage therapist I almost always give the once over as far as just how deep I would need to go if someone were to ask for deep tissue, she was definitely a good example of the muscular system, most of her superficial muscle being very defined.

She started the class by having everyone put their yoga mats aside.   This made me start to worry.    Then we joined hands in a circle, which actually was great, the energy has certainly been palpable in the area and it was nice to connect for awhile.    Following that it was a sort of directed free-form movement, again way outside my comfort zone.      I finally was able to let myself go,  I thought of some of my students and how sometimes I give a direction and there’s a pause, I can feel everyone waiting.   THey all want to know that someone else is doing it too.     This actually served me well as encouragement to just let go and trust Shiva.

I’m glad I did, I ended up having a great class.    I even got some one on one time with SHiva herself.

Getting what you believe

Tuesday, January 20th, 2009

It happened.    I got into the class with Shiva Rea.    Originally, I was going to give up and go to a studio of another famous yogi (although, not to be taught by her)  with some encouragement though, I made my way to Shiva Rea.        At the desk, I told my tale and they were able to find me a spot.   The tale by the way, goes like this…   Last week I was invited to attend Chant4Change with a friend, we’d share driving and her relatives are in the area so that made the hotel price reasonable.     When looking at the Chant4Change website I saw the Move4Change event with Shiva Rea, but the link was dead.  I contacted the webmaster who thanked me for spotting it and subsequently fixed it.  I thought I was in business, however, the link led me to an online registration site where I was told that the class was full.     It should have ended there.   I stewed for a bit in disappointment, but then my friend encouraged me to call and see if there were openings.  I got the machine at first, sometimes you never know with a yoga studio,   but fortunately I got a call back and even though it wasn’t the greatest news.  It seemed there was a chance I’d get in to the class, but I had to physically show up.

My friend and I headed into town.  I had my yoga mat and a bag with a change of clothes, not optimal for walking around the city, but definitely necessary for class.      I inquired at the desk and sure enough, I was able to get into the class.     There I was dancing with Shiva Rea, being led in some great poses.   She even assisted me in getting into a handstand.    It was great.    If I hadn’t persisted, I would have been left thinking that it was impossible and perhaps even cited some sort of unfairness, maybe even altered my perception of Shiva Rea, although none of it would be true nor did any of the situation surrounding it have much to do with her.

At some point, I began to believe a small step beyond hope, thatt I was going to be in that class.    It was great in both belief and reality.     I am thankful for the people I listened to and the persistence thatt made it possible.

Hoping for Space

Monday, January 19th, 2009

I have my fingers crossed, I’m hoping there is extra space for Shiva Rea’s Move4Change yoga session in DC today.    Perhaps I can use my charm or any sort of begging in order to get in.   Taking this risk also means walking around DC with a yoga mat on my back.   It will be worth it though if my persistence pays off.   The opportunity won’t present itself quite like this again.   Sure I can go to a workshop, she’s been at Kripalu quite a few times so I’m sure I could catch her close to home.

I just see myself in the class.    I’m very excited and hopeful to be a part of it as much or if not more than I am for the chant4change which will include 400 people.    Being in the area for the big event is awe-striking.   This is a HUGE deal,  not something I was totally unaware of before, but being in the DC area for the days leading up to the event has been just amazing.

As I hope for space and what I want I also hope that things are going well for everyone out there, that right effort is being met with prosperity and joy.

Letting go of want

Tuesday, January 6th, 2009

What is it that you want?  We can all list the things that we think others want or the things we feel compelled to want either by way of advertising or coveting what others have.   But what is it that you truly want?  Do you want to be liked by all, famous even; do you want the world to be a more peaceful place, or simply a small step towards tranquility in your own world.

There are basic needs, food, breath, shelter, etc.  Wanting for these at times seems trivial, although, to some they are surely not.   I’m trying to let go of the things I want.   Although, I seem to keep finding things with every desire that I turn away, a new one arises - two steps forward, one back, and on and on.

In many philosophies this concept of want and desire is the foundation of the right path.   You can choose to imagine yourself in a different time or place, but still, want and desire would be there.   It’s a choice really, to want or be content with what you have.   Contentment is subjective,  I can not tell someone whether or not they are content, I may be able to infer from their body language or venture a guess by the look on their face, but it remains in the eye of the beholder.

Is the desire to let go not just desire in another form?  Where is the equilibrium, this balance that we all hear people talking about.   Each day I take my seat I look for this balance.  I suppose that’s all we can do really, eventually the balance will present itself or maybe one day balance will bring me closer to understanding that there’s really nothing to look for, it’s all right there and has been all along.

Yoga pose close-up: Savasana

Sunday, December 21st, 2008
Savasana tends to be the favorite pose of many beginner yogis, however, experienced yogis should not discount its importance.   The benefits of this pose are far reaching, from the nervous system to the muscular system.
It seems so simple - lie on the floor, arms slightly to the side of the body, palms face up, legs apart.  As in most yoga poses to be truly in the pose there is work to be done.     The focus is toward the brow chakra, breathing easy - falling asleep may seem advantageous but to be in the pose the intent should be to clear the mind, it is this break between mind and body that is essential to the pose.
Savasana is relaxing, its reported to calm the brain and helps relieve stress and mild depression.  To increase the effect on headahcess try the following.
You will need
  • a block
  • a sand bag or something soft but with some weight (five to ten lbs)

After reclining on the floor, position the block on the floor above your head. The block should sit on one of its sides so that it is at the level with or slightly higher than the forehead, lay with the sand bag half on the block and half on your forehead.

This pose is also helpful for those struggling with  fatigue and insomnia.  It also helps to lower blood pressure.