Archive for the ‘Yoga & Meditation’ Category

Meditation in 3 easy steps

Thursday, November 20th, 2008

Meditation plain and simple!

STEP 1:       Find a quiet space.   A room, the floor, a chair, even the bathroom.   You may need to take further steps to make the space more quiet.  Earplugs can be helpful to this end.    Quiet is best,  if you truly have difficulty with silence, easing into it with music on the soft side,  like a massage or meditation CD can help, but do try to ween yourself into silence as time goes by. 

STEP 2:   Sit.   I know, it seems too simple, but actually it’s not.   If you have trouble in a cross-legged position, sit on a chair.  One without arms is best.     The way you cross your legs or what you sit upon is not important.  Seriously, thoughts like this will only lead you to not actually sit, which ultimately defeats the purpose entirely. 

STEP 3:    Shut your eyes.   You need not be forceful here, the whole process should be fairly relaxing.  

Your quiet, your sitting.  Stillness and silence, that’s what you tell yourself you crave, right?   Well, there it is, now comes the hard part.   Can you make a habit of it?  Can you increase the duration of each sit?  Gradually, you will get better, it will all seem more natural.   It’s best to take it easy on yourself the first few times.    There really is no tangible prize, however, the benefits abound, as you begin to see and feel them, you will know the true value of meditation.  It is a wonderful thing, and most will agree, it’s fairly difficult for something that seems so "easy"   

Enjoy your sit and those to follow.

Three keys to a Yoga Mat for you (part 2)

Monday, November 17th, 2008

So what was I looking for in a yoga mat?  

 A good thickness - as my yoga experience Three keys to a Yoga Mat for you (part 2) grows I’m finding my feet are increasingly sensitive,  it’s like the princess and the pea, I was feeling the floor below a bit too much at times and in certain places.   

 A width that fit my body - I’m broad-shouldered,   that’s just the way I’m built. Three keys to a Yoga Mat for you (part 2)
   Placing my hands shoulder width apart would be nice on a mat which my hands fit completely on.  

Good grip -  I want to feel grounded, not holding the mat for dear life but firmly rooted.  

Other notes -   I basically carry my mat from my car to the studio and into my house, so weight was not a factor.    Eco would be good but not ultimately important, I have my principles but in regards to a Yoga Mat Three keys to a Yoga Mat for you (part 2)
- I don’t plan on throwing it away anytime soon,  I would ultimately like for it to last the life of my practice which I hope is quite some time.  

To continue "a width that fit my body" is pertinent because I have broad shoulders,  I’m not the lanky guy that you may typically think of when you think male yogi.   My shoulders are as wide as a typical Yoga Mat Three keys to a Yoga Mat for you (part 2)
which is made for the masses, predominantly women who’s shoulder width is probably much less than 24 inches, the usual yoga mat width, however my shoulders measure about 23" which means my pinkies end up on the floor in a good plank or versions of standing forward bend.

Manduka it just so happens has been thoughtful enough to make a 26" yoga mat.   Most people in yoga class are female. Three keys to a Yoga Mat for you (part 2)
but one has to wonder if that is because of marketing?(this is a topic for another post)    

This mat also has a good thickness and has two different textured sides.    One side is like a veneer that has a great texture and a firmness that is great for balance poses.      The grip on either side is great,   I’m playing around with using one for faster paced and often sweat inducing Vinyasa Yoga or flow classes Three keys to a Yoga Mat for you (part 2)
and the other for classes with a bit slower pace.   

It happens to also be eco-friendly and due to the material it is quite heavy probably three times the weight of a typical mat.  

I was so ecstatic to find a mat with wider width that the other factors seemed unimportant but from a company like Manduka this Yoga Mat Three keys to a Yoga Mat for you (part 2)
has all the features  anyone could ever want.      

For you smaller yogis they make a travel mat that is similar in every way but lighter and the typical 24 inches.  

 

 

Three keys to a Yoga Mat for you

Wednesday, October 15th, 2008

I decided to buy a new yoga mat.   That decision was easy, then came "Which one?"  There were so many options.   Do I follow the Eco trend that’s currently widespread?  Is the intention really there, or are the mat makers just playing to the market?  I’m not out to destroy the environment or anything, I"m just a little leary of the bandwagon mentality that can come in regards to all things yoga.    We’re fooling ourselves if we don’t think that once in awhile (and not even a great while at that) We the yoga community are being sold, yes even your sangha is selling something.    

I was not looking for a mat that would improve my practice Three keys to a Yoga Mat for you or make me a better person.   I was looking for a mat that suited me.    My previous mat was a bit thin, purposefully so, and unfortunately I put it in the wash.   This made bad things happen, it got stuck between the tub and the top and a smile was imprinted in the material, it also became wavy.   Being green it was from then on referred to as a piece of lettuce on occasion.    At the onset, I loved this mat,  it was a gift from someone I loved and therefore was hard to let go once it reached its demise.    It served me well for a bit,   about 9 months all told.   Had I not put it through the wash it would have lasted quite a bit longer.    Although, I may still be in the market for a new mat as it tended to soak and not absorb sweat.    This made it a bit slippery in some of my favorite vinyasa  flow classes.  

In reviewing the experience with that mat I was able to see what I was looking for in a new mat.    It was a regular width, but with my frame being on the large side my pinkies and even ring fingers were sometimes off the mat.     It was thin,   which has it’s place but it was not serving me as well as I had hoped.   It had great stickiness,  the pattern was great and the feel was excellent.  The pattern was good in that it had a striped effect so I could see where my heels were in relation to my hands with ease, great for side planks and standing poses.   

So what was I looking for in a Eco-Friendly Yoga Mat Three keys to a Yoga Mat for you
?  

 A good thickness - as my yoga experience  Three keys to a Yoga Mat for yougrows I’m finding my feet are increasingly sensitive,  it’s like the princess and the pea, I was feeling the floor below a bit too much at times and in certain places.   

 A width that fit my body - I’m broad-shouldered,   that’s just the way I’m built.   Placing my hands shoulder width apart would be nice on a Eco-Friendly Yoga Mat Three keys to a Yoga Mat for you
which my hands fit completely on.  

Good grip -  I want to feel grounded, not holding the mat for dear life but firmly rooted.  

Other notes -   I basically carry my mat from my car to the studio and into my house, so weight was not a factor.    Eco would be good but not ultimately important, I have my principles but in regards to a Yoga Mat Three keys to a Yoga Mat for you
- I don’t plan on throwing it away anytime soon,  I would ultimately like for it to last the life of my practice Three keys to a Yoga Mat for you which I hope is quite some time.    Perhaps in the mean time leaps and bounds will be made in regards to recycling.     

I won’t leave you in suspense for too long, however, I felt it important to highlight some guidelines and things to consider if you are on the search for a new mat.    

Why Yoga?

Wednesday, September 17th, 2008

Yoga has been around for thousands of years, clearly there must be something to it.   Each person has their own reasons for both being drawn to [amazon-product type="text" text="yoga "]0596529309[/amazon-product] and integrating into their lives.     Some see it as exercise others a relaxation technique, frankly no matter your reasons you are probably right.     [amazon-product type="text" text="Yoga "]0596529309[/amazon-product] is a very personal path and while the [amazon-product type="text" text="yoga teacher "]0974430331[/amazon-product] can lead and class can support, the experience is entirely your own.

I love the challenge as much as the success.    I am big on backbends(I’m even creating a t-shirt) but still I enjoy the classes where I am humbled, there are 908 poses after all,  being expert at all of them will take a lot of work.  Maybe some day I’ll acheive half, but no matter what the experience and the challenge are what make [amazon-product type="text" text="yoga "]0596529309[/amazon-product] great.

I consider yoga to be a form of self-exploration as most yogis will tell you “the biggest challenge is being on your own mat”

Pleasant Surprises

Wednesday, September 17th, 2008

I had quite the class yesterday.   It was thankfully humbling.  I thought I might have been letting my ego slip away from me, but I was brought back in.   As RuthAnne said “there are 908 poses, we don’t always have to do warrior.    The looking-in that comes from difficulty in a pose is tremendous.   It reminded me that this is part of the draw of yoga, if I knew everything why would I go to class?

Then at dinner, well-deserved I might add(we went to Cal’s in West Springfield, another surprise, June - our great waitress - brought a delicious dessert(they have a new and quite amazing pastry chef) and she even sang Happy Birthday.  I was amazed as all the while I was pretty certain my date (hmm what to call her here? YogaWoman? FAB - ForeArmBalancer and fabulous)  okay so somehow FAB arranged this whole thing, though, she never left the table as I recall.  I was baffled, and still am, as to how or when this communication happened.    I have to say it ended my birthday perfectly.

Yoga schedule change

Wednesday, August 27th, 2008

Yoga will now begin at 8 pm on Mondays at 755 Grattan St, Chicopee, MA
Labor Day will be observed and classes will resume on September 8th.
All are welcome. Yoga classes are geared to beginners with a focus on connecting the mind and body. Balance, stretch, strengthen, concentration and relaxation to your heart’s content.
Call (413)695-9931
First class free - $10 per class