Archive for the ‘Yoga’ Category

Getting what you believe

Tuesday, January 20th, 2009

It happened.    I got into the class with Shiva Rea.    Originally, I was going to give up and go to a studio of another famous yogi (although, not to be taught by her)  with some encouragement though, I made my way to Shiva Rea.        At the desk, I told my tale and they were able to find me a spot.   The tale by the way, goes like this…   Last week I was invited to attend Chant4Change with a friend, we’d share driving and her relatives are in the area so that made the hotel price reasonable.     When looking at the Chant4Change website I saw the Move4Change event with Shiva Rea, but the link was dead.  I contacted the webmaster who thanked me for spotting it and subsequently fixed it.  I thought I was in business, however, the link led me to an online registration site where I was told that the class was full.     It should have ended there.   I stewed for a bit in disappointment, but then my friend encouraged me to call and see if there were openings.  I got the machine at first, sometimes you never know with a yoga studio,   but fortunately I got a call back and even though it wasn’t the greatest news.  It seemed there was a chance I’d get in to the class, but I had to physically show up.

My friend and I headed into town.  I had my yoga mat and a bag with a change of clothes, not optimal for walking around the city, but definitely necessary for class.      I inquired at the desk and sure enough, I was able to get into the class.     There I was dancing with Shiva Rea, being led in some great poses.   She even assisted me in getting into a handstand.    It was great.    If I hadn’t persisted, I would have been left thinking that it was impossible and perhaps even cited some sort of unfairness, maybe even altered my perception of Shiva Rea, although none of it would be true nor did any of the situation surrounding it have much to do with her.

At some point, I began to believe a small step beyond hope, thatt I was going to be in that class.    It was great in both belief and reality.     I am thankful for the people I listened to and the persistence thatt made it possible.

Hoping for Space

Monday, January 19th, 2009

I have my fingers crossed, I’m hoping there is extra space for Shiva Rea’s Move4Change yoga session in DC today.    Perhaps I can use my charm or any sort of begging in order to get in.   Taking this risk also means walking around DC with a yoga mat on my back.   It will be worth it though if my persistence pays off.   The opportunity won’t present itself quite like this again.   Sure I can go to a workshop, she’s been at Kripalu quite a few times so I’m sure I could catch her close to home.

I just see myself in the class.    I’m very excited and hopeful to be a part of it as much or if not more than I am for the chant4change which will include 400 people.    Being in the area for the big event is awe-striking.   This is a HUGE deal,  not something I was totally unaware of before, but being in the DC area for the days leading up to the event has been just amazing.

As I hope for space and what I want I also hope that things are going well for everyone out there, that right effort is being met with prosperity and joy.

Yoga pose close-up: Savasana

Sunday, December 21st, 2008
Savasana tends to be the favorite pose of many beginner yogis, however, experienced yogis should not discount its importance.   The benefits of this pose are far reaching, from the nervous system to the muscular system.
It seems so simple - lie on the floor, arms slightly to the side of the body, palms face up, legs apart.  As in most yoga poses to be truly in the pose there is work to be done.     The focus is toward the brow chakra, breathing easy - falling asleep may seem advantageous but to be in the pose the intent should be to clear the mind, it is this break between mind and body that is essential to the pose.
Savasana is relaxing, its reported to calm the brain and helps relieve stress and mild depression.  To increase the effect on headahcess try the following.
You will need
  • a block
  • a sand bag or something soft but with some weight (five to ten lbs)

After reclining on the floor, position the block on the floor above your head. The block should sit on one of its sides so that it is at the level with or slightly higher than the forehead, lay with the sand bag half on the block and half on your forehead.

This pose is also helpful for those struggling with  fatigue and insomnia.  It also helps to lower blood pressure.