J Vaughn, LMT http://j-vaughn.com Targeting Your Well Being Tue, 02 Mar 2010 20:41:50 +0000 http://wordpress.org/?v=2.7 en hourly 1 Targeting Your Well Being J. Vaughn, LMT massage, yoga, bodywork, muscle, stretch, anatomy, movement, therapy, stress, relaxation, meditation, no J. Vaughn jvaughn@massagetherapy.com Simple Wrist Stretch Video http://j-vaughn.com/simple-wrist-stretch-video/ http://j-vaughn.com/simple-wrist-stretch-video/#comments Wed, 10 Dec 2008 15:15:23 +0000 admin chicopee massagechicopee yogamassagepain relief http://j-vaughn.com/?p=562

Here’s a quick little video I made about Simple Wrist Stretches.

It only takes a few minutes, and your wrists and hands will be happier for it.

Hope it makes you feel great!

*If you have serious wrist pain or are seeing a doctor be sure to check-in before doing the stretches.
They can greatly benefit those who are worried about RSI or wrist problems, but may not be for everyone.

]]> http://j-vaughn.com/simple-wrist-stretch-video/feed/ Here's a quick little video I made about Simple Wrist Stretches. It only takes a few minutes, and your wrists and hands will be happier ...