http://j-vaughn.com Targeting Your Well Being Tue, 02 Mar 2010 20:41:50 +0000 http://backend.userland.com/rss092 en I was recently praising the Neti Pot while talking to a friend.    "I can't remember the last time I had a cold,"  of course I left out, "I can't remember the last time I used my Neti Pot."     I also forgot to knock on wood,  lo and behold a few ... http://j-vaughn.com/do-you-neti/ My massage clients often ask me, "How often do you get massage?"  "As often as I can!," I reply.  Many therapists I know make the effort to trade massage so that their body can stay in good condition for their clients.  This can sometimes be a tough task, fitting it ... http://j-vaughn.com/the-therapist-gets-the-treatment/ Let it snow. The first flakes came down, and quite heavy at that. Shoveling involves the arms as well as the back. While good shoulders help in the process, a strong back is key to proper lifting. Often, people tend to do ... http://j-vaughn.com/shoveling-pain/ As a massage therapist I often hear about the shall we say "side effects" of pain.    Some of the most predominant are lack of sleep, especially among those clients with significant shoulder pain.   You may be accustomed to sleeping on your side, either directly on the injured shoulder, or leaving ... http://j-vaughn.com/the-shoulder-and-sleep/ Each pose has it's own personality in a way. Not every yoga pose has total joy or completely open breath, some have difficulties that are not immediately recognizable. Trikonasana or "triangle pose" starts out well-grounded, one foot pointing toward the short edge of the mat, the other ... http://j-vaughn.com/the-trick-to-trikonasana/ You think you have a sprain, huh. I know every pain seems severe, especially when it first happens. The initial shock to the system can turn into a great story and suddenly you're like a fisherman after a big catch. It just gets bigger and more ... http://j-vaughn.com/so-you-think-you-have-a-sprain/ Being thankful can come out in so many ways. A small personal note, remembering to say please and thank you, a call when you're reminded of someone who means a lot to you. Giving doesn't always have to be a thing, simple words and gestures go ... http://j-vaughn.com/gratitude-on-the-mat/ So many people converging on buildings, seeking, acting out of giving, making efforts to better the lives of others. If all days could be like this. Although, I am talking about Black Friday so it's a bit more loaded than that. At first glance ... http://j-vaughn.com/all-that-energy-on-black-friday/