The heat has been oppressive at best. Everyone forgets humidity when they think fondly of summer sun. You have to have some water if you’re going to spend time outdoors.
At least three times:
Before
During
After
Ultimately, 20 oz or so before, a few sips every fifteen minutes or so, and then a glass or two when you get back indoors. Most people think of this only for exercise, however, if you want to enjoy the summer sun, you should always adhere to the same rules. Your body loves water, it makes up most of it, and whether you’re just schvitzing, working in the garden, or pedaling up that unrelenting hill. Hydration is one of the more important things to take note of when you’re catching the suns rays. If you do get out there and exercise, take a shower, or jump in the pool when you return, you’re body will love you for it.
No related posts.
Tags: bike, healthy habits, hydrate, sun
