So you’ve made a resolution, again. Perhaps it was the same one you made last year, you had all of the best intentions going in. This time you were going to stick with it. Then, somewhere in February, you drifted, it happens to the best of us.
You may have set your goals too high. A complete makeover of your eating habits or an addition to your routine that takes 45 minutes or more, exercise, meditation, yoga class, etc. These could actually be biting off more than you can chew.
If instead you changed one portion say cut-down on soda to maybe a glass now and again, change the types of snacks you munch on. If adding to your routine, start with 15 min. instead of an hour. It will be easier to build and easier to maintain making small ssteps rather than making giant leaps.
Try, try again. Efforts to change your habits can be daunting even in small steps, getting bent over a slip-up can send you into a tailspin. Starting over is where you can actually make the most progress if you can see where you slipped up (without blaming, that won’t help)
Good Luck and happy resoluting!
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Tags: eating habits, exercise, healthy habits, Meditation, resolution
