To some this may seem like potayto, potahto; however, these are ultimately different. Restorative Yoga generally refers to a class style which includes poses that are gentle and held for longer periods and performed with a keen focus on the nervous system.
Gentle yoga is typically the ultimate in beginner’s yoga. The poses can be performed by just about anyone, yes that means even you can do yoga.
The thought that yoga is a laborious endeavor that only includes lots of stretching and requires pretzel-like poses that make you say “Why would I want my body to DO that?”
If you’re interested in a more laid back yoga session look for these types of classes. Restorative, Gentle, and Svaroopa are all different classes that have all of the benefits of yoga.
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Tags: gentle, restorative, svaroopa, Yoga
