Simple Neck Stretch Video

Stretch frequently if you work at a desk. Shrug your shoulders up and down. Pull your shoulder blades together and then relax. Pull your shoulders down while leaning your head to each side to stretch your neck muscles.

**Always consult your PCP before any type of exercise** If you’re not sure if you should, don’t**

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This entry was posted on Monday, December 15th, 2008 at 8:45 am and is filed under Anatomy & Health, Featured. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.