Here’s a quick little video I made about Simple Wrist Stretches.

It only takes a few minutes, and your wrists and hands will be happier for it.

Hope it makes you feel great!

*If you have serious wrist pain or are seeing a doctor be sure to check-in before doing the stretches.
They can greatly benefit those who are worried about RSI or wrist problems, but may not be for everyone.

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Tags: Anatomy & Health, chicopee massage therapist, chronic pain relief, licensed massage therapist, Pain Management, repetitive stress injury, stretch, Stretches, workplace stress, wrist, wrist pain relief, Wrists

This entry was posted on Wednesday, December 10th, 2008 at 10:15 am and is filed under Anatomy & Health, Pain Management. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.